Views
5 000
This YouTube video has 5 000 views and was published Sep 30, 2025 on ryo_oya Workout Life. That is 0.7x the channel's average views.
Only 4 exercises! A thorough explanation of the best exercises to thicken your arms!
[45cm arm circumference] Serious menu to make extra thick arms
Easy even for beginners! 3 exercises that work your entire shoulders using only dumbbells!
A serious menu that will grow your chest, shoulders, and arms at lightning speed!