Views
117 000
This YouTube video has 117 000 views and was published Sep 2, 2026 on 寺島遼 / Ryo Terashima. That is 1.2x the channel's average views.
[Shoulder Training] IFBB PRO Ryo Terajima provides a thorough guide to the "Arnold Press" for bui...
[Don't Risk It] Terashima's Guide to Avoiding Mistakes in Back-to-Back Contests: A Comprehensive ...
[For Beginners] Build a Wider Back! Ryo Terashima Explains How to Target Your Lats with Assisted ...
"It's been a long road..." My first pro tournament victory, a long-held dream. Sharing my honest ...