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The exercise that best DEFINES your ABS (planks reach 15%, this hits 55%)

Dr. Borja Bandera DR. BORJA BANDERA · SEP 15, 2026

This YouTube video has 94 000 views and was published Sep 15, 2026 on Dr. Borja Bandera. That is 0.6x the channel's average views.

The exercise that best DEFINES your ABS (planks reach 15%, this hits 55%) ▸ WATCH ON YOUTUBE
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