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[FREE Day 9] - Full-Body Bodyweight HIIT + Core Workout: Cardio + Core in Three-Round Set
Day 1 - Upper Body Superset Strength: Build Balance and Control
Day 10 - Kickboxing and Lower Body Strength Part II: High Impact Cardio & Low Impact Strength
Day 9 - Kickboxing and Upper Body Strength Part II: High Impact Cardio & Low Impact Strength