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Day 5 - Kickboxing and Lower Body Strength: High Impact Cardio & Low Impact Strength
Day 4 - Kickboxing and Upper Body Strength: High Impact Cardio & Low Impact Strength
[FREE Day 4] - Heavy Upper Body Pull Strength: Build Back Strength With Controlled Dumbbell Training
Day 3 - Bodyweight Endurance Cardio with Core Finisher: Moderate Impact Athletic Circuits