Views
85 000
【毎日3分】20日で腹筋をじわじわ追い込んで割るトレーニング
NOGACHANNEL
· JAN 11, 2026
This YouTube video has 85 000 views and was published Jan 11, 2026 on nogachannel. That is 0.6x the channel's average views.
Likes
—
Comments
—
Like rate
—
▸ Vs channel average
-37%
This video is at 0.6x the channel's average views.
LAST 13 UPLOADS · ■ THIS VIDEO
nogachannel
More from this channel
Twist your way to a snatched waist! A 5-minute targeted workout to tighten your midsection by mob...
This is the most effective way to tone your glutes: Just 4 minutes a day lying down—get round, li...
![[Instant Relief] 5-Minute Shoulder Blade Release | Loosen Your Entire Stiff Back by Moving Your S...](https://i.ytimg.com/vi/fhylIbCJEBA/hqdefault.jpg)
[Instant Relief] 5-Minute Shoulder Blade Release | Loosen Your Entire Stiff Back by Moving Your S...
Just two minutes while standing will tighten your sagging stomach 360 degrees! (Continued abdomin...