[SUBS]RANK
VIDEOS / MARKOW TRAINING SYSTEMS / CQGRRXW5QQE

Leg Extension (Build Quad Strength)

Markow Training Systems MARKOW TRAINING SYSTEMS · NOV 21, 2025

This YouTube video has 149 views and was published Nov 21, 2025 on Markow Training Systems. That is 0.1x the channel's average views.

Leg Extension (Build Quad Strength) ▸ WATCH ON YOUTUBE
Views
149
Likes
—
Comments
—
Like rate
—
▸ Vs channel average
-87%
This video is at 0.1x the channel's average views.
LAST 13 UPLOADS · ■ THIS VIDEO
Markow Training Systems
Markow Training Systems
@IanMarkow · 37.2K SUBS · 90 VIDEOS
AUDIT →
More from this channel
Y'all Were Really Mad About This One Y'all Were Really Mad About This One 214 VIEWS · 3MO AGO Strengthen Your Neck: Deep Neck Flexor Isometric Exercise (3 Progressions) Strengthen Your Neck: Deep Neck Flexor Isometric Exercise (3 Progressions) 1 700 VIEWS · 4MO AGO Banded Neck Retraction: Build a Stronger Neck with Resistance Banded Neck Retraction: Build a Stronger Neck with Resistance 1 300 VIEWS · 4MO AGO Hip Hinge Continuum (Master Your Hip Hinge) Hip Hinge Continuum (Master Your Hip Hinge) 1 000 VIEWS · 4MO AGO