[SUBS]RANK
VIDEOS / 哲睿JERRY / WACUEGDW53O

核心穩定性大提升！我的夏季日常訓練菜單！！為什麼你跑步總是找不到核心？夏季基礎訓練【哲睿Jerry】

哲睿Jerry 哲睿JERRY · AUG 02, 2026

This YouTube video has 17 000 views and was published Aug 2, 2026 on 哲睿Jerry. That is 0.4x the channel's average views.

核心穩定性大提升！我的夏季日常訓練菜單！！為什麼你跑步總是找不到核心？夏季基礎訓練【哲睿Jerry】 ▸ WATCH ON YOUTUBE
Views
17 000
Likes
—
Comments
—
Like rate
—
▸ Vs channel average
-57%
This video is at 0.4x the channel's average views.
LAST 13 UPLOADS · ■ THIS VIDEO
哲睿Jerry
哲睿Jerry
@coachjerry · 189K SUBS · 90 VIDEOS
AUDIT →
More from this channel
What Strength Training Exercises Are Essential for Runners? Should Beginner Runners Lift Weights?... What Strength Training Exercises Are Essential for Runners? Should Beginner Runners Lift Weights?... 30 000 VIEWS · 27D AGO Running with Second Floor: C COPY Running with Second Floor: C COPY 53 000 VIEWS · 1MO AGO 你有注意到這細節嗎？觸地時間！！【哲睿Jerry】【新手友善特區】 你有注意到這細節嗎？觸地時間！！【哲睿Jerry】【新手友善特區】 36 000 VIEWS · 1MO AGO A Race for San Francisco Elites!!?? Suddenly Drafted by a Viewer to Run a 10K!!【Jerry】 A Race for San Francisco Elites!!?? Suddenly Drafted by a Viewer to Run a 10K!!【Jerry】 25 000 VIEWS · 1MO AGO