Best vs. Worst Exercises to Build Muscle - Ft. Jeff Nippard

Download the MacroFactor nutrition app 2 weeks free using code JESSE: https://macrofactorapp.com/macrofactor Free program at the end of the video! Make sure to watch until the end to get it! Follow @JeffNippard https://www.instagram.com/jeffnippard/?hl=en Subscribe! Road to 15 Million subs! Start your 7 DAY FREE TRIAL of "Team Relentless" to be coached by me! ► https://hoo.be/teamrelentless ►Gymshark Clothing (Code JESSE10 for 10% off!) ► https://www.gymshark.com/jesse10 ►My IG: @JesseJamesWest ► https://www.instagram.com/jessejameswest/?hl=en Business inquiries: ► mgmt@jessejameswest.com This video is for educational and documentary purposes only. Topics: Best exercises to build muscle, worst exercises, ranking every exercise, jeff nippard #bodybuilding #jeffnippard #jessejameswest