Views
150 000
【楷教練】13年經驗濃縮！大H親授手臂課表，簡單但超有效，4個動作直接練爆❗上集 feat. IFBB PRO大H @hsin0126
楷教練
· APR 07, 2026
This YouTube video has 150 000 views and was published Apr 7, 2026 on 楷教練. That is 4.6x the channel's average views.
Likes
—
Comments
—
Like rate
—
▸ Vs channel average
+355%
This video is at 4.6x the channel's average views.
LAST 13 UPLOADS · ■ THIS VIDEO
楷教練
More from this channel
![[Coach Kai's Live Stream Highlights] My student lost weight from 95 kg to 62 kg in one year. How ...](https://i.ytimg.com/vi/_rPfZIkqnSY/hqdefault.jpg)
[Coach Kai's Live Stream Highlights] My student lost weight from 95 kg to 62 kg in one year. How ...
![[Coach Kai] Want to look like you lift the moment you put on a tank top? Watch this video!](https://i.ytimg.com/vi/EgyOiRRvric/hqdefault.jpg)
[Coach Kai] Want to look like you lift the moment you put on a tank top? Watch this video!
![[Coach Kai Live Highlights] Can You Handle Someone Else's Workout Plan? Beware of Overtraining!](https://i.ytimg.com/vi/saB_uz8o2_I/hqdefault.jpg)
[Coach Kai Live Highlights] Can You Handle Someone Else's Workout Plan? Beware of Overtraining!
![[Coach Kai] How Many Dropsets Should You Actually Do? How to Program Supersets? | 5 Intensity Tec...](https://i.ytimg.com/vi/i_xEjQwHDrY/hqdefault.jpg)
[Coach Kai] How Many Dropsets Should You Actually Do? How to Program Supersets? | 5 Intensity Tec...