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I took 20 grams of creatine a day for 90 days. Here is what happened.

Phil Hugo PHIL HUGO · AUG 19, 2026

This YouTube video has 56 000 views and was published Aug 19, 2026 on Phil Hugo. That is 3.2x the channel's average views.

I took 20 grams of creatine a day for 90 days. Here is what happened. ▸ WATCH ON YOUTUBE
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