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【筋トレ】たった3ヶ月でベンチプレス100kg達成した男のダンベル胸トレメニューが激しすぎた…!

This YouTube video has 7 900 views and was published Jul 16, 2026 on JUNKLAND【ジャンクラ】. That is 0.9x the channel's average views.