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30 MIN UPPER BODY WORKOUT | BUILD STRENGTH | SCULPT YOUR ARMS | CORE BURN | With Weights
20 MIN SOMATIC EXPERIENCE | RELEASE TENSION & FEEL YOUR ENERGY FLOW | RECONNECT
40 MIN FUNCTIONAL STRENGTH WORKOUT | BUILD STRENGTH & CONFIDENCE | FULL BODY | FEEL POWERFUL
45 MIN SHAPE ISOMETRIC WORKOUT | DEEP CORE | STRONG GLUTES | DEEP MUSCLE BURN | NO EQUIPMENT