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【有酸素&全身筋トレ】これ一本で全身効率良く鍛える！ダンベル・ペットボトルありでもOK！なしでもOK！【マンションOK】
MARINA TAKEWAKI
· OCT 01, 2026
This YouTube video has 191 000 views and was published Oct 1, 2026 on Marina Takewaki. That is 0.6x the channel's average views.
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