How many carbohydrates do you really need to perform at your best on the bike?

Name: How many carbohydrates do you really need to perform at your best on the bike?
Uploaded: 2026-05-06T19:05:41Z
Channel: GCN en Español

GCN EN ESPAÑOL · MAY 06, 2026

This YouTube video has 22 000 views and was published May 6, 2026 on GCN en Español. That is 0.5x the channel's average views.

How many carbohydrates do you really need to perform at your best on the bike?

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