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I HAVE 4 DAYS A WEEK TO TRAIN, WHAT'S THE BEST OPTION: FULL BODY OR UPPER/LOWER?

Fernando Sardinha FERNANDO SARDINHA · AUG 08, 2026

This YouTube video has 2 900 views and was published Aug 8, 2026 on Fernando Sardinha. That is 0.1x the channel's average views.

I HAVE 4 DAYS A WEEK TO TRAIN, WHAT'S THE BEST OPTION: FULL BODY OR UPPER/LOWER? ▸ WATCH ON YOUTUBE
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