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90% of people are training for nothing — here's why your muscles aren't growing

Александр Лосев АЛЕКСАНДР ЛОСЕВ · SEP 10, 2026

This YouTube video has 54 000 views and was published Sep 10, 2026 on Александр Лосев . That is 2.9x the channel's average views.

90% of people are training for nothing — here's why your muscles aren't growing ▸ WATCH ON YOUTUBE
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This video is at 2.9x the channel's average views.
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