![[Coach Kai] If you can only train 1-2 days a week | Just 4 exercises to build a strong upper body!](https://i.ytimg.com/vi/ArITK4CQAVI/hqdefault.jpg)
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[Coach Kai] If you can only train 1-2 days a week | Just 4 exercises to build a strong upper body!
楷教練
· FEB 06, 2026
This YouTube video has 165 000 views and was published Feb 6, 2026 on 楷教練. That is 5.0x the channel's average views.
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