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Q&A: Getting Strong in Your 40s With Protein Goals, Smarter Cardio, and Training Through Injury

Tara LaFerrara TARA LAFERRARA · APR 20, 2026

This YouTube video has 230 views and was published Apr 20, 2026 on Tara LaFerrara. That is 1.0x the channel's average views.

Q&A: Getting Strong in Your 40s With Protein Goals, Smarter Cardio, and Training Through Injury ▸ WATCH ON YOUTUBE
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