Training Is Only 30% (The 5 Rules That Changed My Physique)

Name: Training Is Only 30% (The 5 Rules That Changed My Physique)
Uploaded: 2026-07-09T14:20:37Z
Channel: Spencer Calisthenics

SPENCER CALISTHENICS · JUL 09, 2026

This YouTube video has 5 500 views and was published Jul 9, 2026 on Spencer Calisthenics. That is 0.3x the channel's average views.

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