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Lifting Heavy, Aging Smart | Stan Efferding on Junk Volume & Why He Prefers Machines to Free Weights

Mark Bell - Super Training Gym MARK BELL - SUPER TRAINING GYM · SEP 05, 2025

This YouTube video has 24 000 views and was published Sep 5, 2025 on Mark Bell - Super Training Gym. That is 1.7x the channel's average views.

Lifting Heavy, Aging Smart | Stan Efferding on Junk Volume & Why He Prefers Machines to Free Weights ▸ WATCH ON YOUTUBE
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