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30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included
10 min STANDING ARM WORKOUT | To The Beat ♫ | Medium Dumbbells | No Repeats
15 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout
30 min FULL BODY SCULPT WORKOUT | No Repeats | With Dumbbells | Modifications Provided Throughout