Subscribers
10 300
YOUTUBE SHOWS "10.3K subscribers"
Christian Kuess has 10 300 YouTube subscribers and 270 295 views across the 90 videos we track, counted Sep 22, 2026.
Wir fliegen zum Olympia!
EVERYONE IS QUITTING. | 4AM Bodybuilding
Coaching Ended, Electrolyte Hype and Gear for Teenagers | 4AM Bodybuilding Podcast
I'm increasing my volume | Day In The Life + Torso Training
REHAB & REFEEDS – How most people get it WRONG | feat. Danny
I Give Up on Explaining | Gym Session Vlog
Was war in Österreich los | NPC Austria mit Mario und Rene
NPC Austria 2/3 | Gesamtsieg in Österreich!
NPC Austria 1/3 | The Day Before the Competition
NPC Austria 3/3 | PRGRSS hat einen neuen Profi
The Absolute Maximum With This Plan | Upper/Lower Edition
I lied to you... now here is the truth | Vlog + Torso Session at Das Gym
Daily Training, Better Sleep, and Our Take on "Mind-Muscle Connection" | 4AM Bodybuilding
Offseason mistakes, coaches who copy everything & SLU-PP in lab mice | Podcast with Rene and Mario
Free Training Plan for Maximum Progress (No Efficiency) | Anterior-Posterior Split
2-Day Split (Upper/Lower) with Efficient Workouts | Creating a Training Plan!
Designing a 4-Day Split | Free Workout Plan
Day In The Life | Setup meiner Torso Einheit
Fasted Training & the Volume Debate | Podcast with Rene and Mario
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Forced Reps, Cycling and Fatigue | 4AM Bodybuilding
Weight limit now also for women, training with/without a partner and more | 4AM Bodybuilding Podcast
Full Reverse Diet Update Incl. Training Sessions
The Ultimate Gym Equipment Tier List
6X/WEEK UPPER LOWER | Free Workout Plan
Gut Health, Use of RIR, Constant Tension vs. Resting | Q&A with Danny and Fabi
Which training split is actually the best?
Diet with 200g of protein and almost no meat + push workout
My training is just not going well! (Vlog)
Designing my meal plan (less than 200g protein)
Empro Classic, eating on vacation (without gaining weight), optimal salt intake, and more | Q&A w...
I Rate Rowing Machines | The Ultimate Row Tier List
Burgers, Sushi, and More | The Ultimate Cheat Meal Tier List
I break down my current training setup (English video)
Die Besten aus ganz Europa! | MR BIG EVOLUTION Portugal Vlog
I'm ranking shoulder presses! | The ultimate tier list for your delts
Thanks for 10k subscribers! GIVEAWAY with a total value of €1000
Bodybuilding mit nur 3 Mahlzeiten am Tag - möglich?
Which Workout Split You SHOULD Actually Be Doing (I’ll show you exactly what matters)
Lose Fat and Build Muscle Simultaneously (How It Really Works and What You Need to Know)