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Rice And Raw
YouTube channel // numbers taken SEP 23, 2026

Rice And Raw

@riceandraw · 23.8K SUBSCRIBERS · 90 VIDEOS COLLECTED

Rice And Raw has 23 800 YouTube subscribers and 929 889 views across the 90 videos we track, counted Sep 23, 2026.

Hello everyone!! I am Sasha from Rice & Raw. I am a high carb vegan for over 4 years. Throughout my journey on a vegan diet, I have lost 40lbs and gained 10lbs of muscle. I am not a doctor, nutritionist, or expert, I am just here to share my experience and inspire others to live happier and healthier lives.

▸ Verdict
0.43x
Views per video run at 43% of subscriber count — reach lags the subscriber base.
BASED ON 90 COLLECTED VIDEOS
Subscribers
23 800
YOUTUBE SHOWS "23.8K subscribers"
Views · tracked
929 889
SUM OVER 90 VIDEOS WE FOLLOW — NOT LIFETIME
Avg views / video
10 332
OVER 90 TRACKED VIDEOS
Best video
154 000

Subscriber dynamics

FIRST MEASUREMENT
23 800
SEP 23, 2026
DAILY TRACKING BEGINS ON THE NEXT CRAWL.
GROWTH CHART APPEARS AT 2+ POINTS.
Views across last 40 videos
OLDESTPEAK 88K · AVG 10.3K · HOVER A BARNEWEST

Videos · 90

Bikini Haul | ZAFUL vs. Pretty Little Thing | Honest Review Bikini Haul | ZAFUL vs. Pretty Little Thing | Honest Review 17 000 VIEWS · 8Y AGO Unsponsored Fashion Nova Try On Haul | Get Ready for Summer Unsponsored Fashion Nova Try On Haul | Get Ready for Summer 6 200 VIEWS · 8Y AGO What I Ate Today to Maintain Muscle on a Vegan Diet What I Ate Today to Maintain Muscle on a Vegan Diet 5 800 VIEWS · 8Y AGO Do I Still Recommend 80/10/10? Do I Still Recommend 80/10/10? 5 300 VIEWS · 8Y AGO How I Overcame my Crippling Social Anxiety How I Overcame my Crippling Social Anxiety 3 700 VIEWS · 8Y AGO Improvements to my Bulking Approach & Physique Update Improvements to my Bulking Approach & Physique Update 3 300 VIEWS · 8Y AGO What I Eat In A Day for Lean Vegan Gains What I Eat In A Day for Lean Vegan Gains 3 100 VIEWS · 8Y AGO Full Day of Eating | Beginner Leg Day Workout Full Day of Eating | Beginner Leg Day Workout 2 700 VIEWS · 8Y AGO Secrets to Improving Your Hair Health | Curly Hair | Cruelty-Free Hair Products Secrets to Improving Your Hair Health | Curly Hair | Cruelty-Free Hair Products 2 500 VIEWS · 8Y AGO Grow Your Booty | If You're not doing This then you're doing it Wrong Grow Your Booty | If You're not doing This then you're doing it Wrong 2 500 VIEWS · 8Y AGO Reacting to Old Video Talking to My Future Self | Recovery Reacting to Old Video Talking to My Future Self | Recovery 2 500 VIEWS · 8Y AGO Couples Q&A Video | 5 Year Relationship Couples Q&A Video | 5 Year Relationship 2 200 VIEWS · 8Y AGO Weight Loss After Bulking | Challenges? Relapse? Weight Loss After Bulking | Challenges? Relapse? 2 000 VIEWS · 8Y AGO Summer Shred Meal Prep Recipe: Korean Glazed Baked Tofu Summer Shred Meal Prep Recipe: Korean Glazed Baked Tofu 1 700 VIEWS · 8Y AGO Sources of Vegan Protein | How Much Protein Do You Need? Sources of Vegan Protein | How Much Protein Do You Need? 1 500 VIEWS · 8Y AGO Day in the Life | Full Glutes & Leg Workout Day in the Life | Full Glutes & Leg Workout 1 400 VIEWS · 8Y AGO 70g Protein Vegan Breakfast | LivWell Protein Powder | Tofu Scramble & Potatoes 70g Protein Vegan Breakfast | LivWell Protein Powder | Tofu Scramble & Potatoes 1 100 VIEWS · 8Y AGO How to Stay Motivated to Work Out | Staying Consistent How to Stay Motivated to Work Out | Staying Consistent 1 100 VIEWS · 8Y AGO How to Deal with Anxiety in the Gym How to Deal with Anxiety in the Gym 1 100 VIEWS · 8Y AGO Tofu Kale Sushi + Peanut Curry Dipping Sauce Recipe Tofu Kale Sushi + Peanut Curry Dipping Sauce Recipe 689 VIEWS · 8Y AGO Changing the Vibe of Veganism | Vegan Cheetah Gets the ShoutOut Changing the Vibe of Veganism | Vegan Cheetah Gets the ShoutOut 7 500 VIEWS · 9Y AGO Bulking & Physique Update (Vegan) Bulking & Physique Update (Vegan) 5 800 VIEWS · 9Y AGO Morning Food Prep for Busy Schedules - Vegan Morning Food Prep for Busy Schedules - Vegan 4 200 VIEWS · 9Y AGO Full Leg & Booty Workout Full Leg & Booty Workout 4 100 VIEWS · 9Y AGO Booty Builder Workout Routine (Variation 1) Booty Builder Workout Routine (Variation 1) 3 000 VIEWS · 9Y AGO Vlog: GymShark Haul, Vegan Thanksgiving, New Squat PR Vlog: GymShark Haul, Vegan Thanksgiving, New Squat PR 3 000 VIEWS · 9Y AGO Road Trip to Scotland & Meeting NaturallyStefanie Road Trip to Scotland & Meeting NaturallyStefanie 2 700 VIEWS · 9Y AGO Weekend Vlog: Vegan Date Night, Fitness, Challenging my Social Anxiety Weekend Vlog: Vegan Date Night, Fitness, Challenging my Social Anxiety 2 500 VIEWS · 9Y AGO Booty Builder Workout Routine (Variation 2) Booty Builder Workout Routine (Variation 2) 2 400 VIEWS · 9Y AGO My 2 Favorite Glute Building Exercises My 2 Favorite Glute Building Exercises 1 700 VIEWS · 9Y AGO Buffalo Mac & Cheese Pizza Recipe - VEGAN! Buffalo Mac & Cheese Pizza Recipe - VEGAN! 1 600 VIEWS · 9Y AGO How Social Anxiety is Ruining My Life How Social Anxiety is Ruining My Life 88 000 VIEWS · 10Y AGO My Weight Loss Journey + Physique Update (Vegan Lifter) My Weight Loss Journey + Physique Update (Vegan Lifter) 23 000 VIEWS · 10Y AGO What I Eat In a Day: Rice, Avocado, & Korean Food What I Eat In a Day: Rice, Avocado, & Korean Food 15 000 VIEWS · 10Y AGO How to go Vegan for Beginners & People Struggling to Lose Weight How to go Vegan for Beginners & People Struggling to Lose Weight 12 000 VIEWS · 10Y AGO Rice & Raw Update: Weight Gain, Strength Gain, Managing Busy Schedule Rice & Raw Update: Weight Gain, Strength Gain, Managing Busy Schedule 11 000 VIEWS · 10Y AGO NaturallyStefanie Collab | Vegan Bulking/Muscle Building: Part 1 NaturallyStefanie Collab | Vegan Bulking/Muscle Building: Part 1 7 000 VIEWS · 10Y AGO What I Eat In a Day: Vegan 100g of Protein (MyFitnessPal Macro Breakdown) What I Eat In a Day: Vegan 100g of Protein (MyFitnessPal Macro Breakdown) 6 800 VIEWS · 10Y AGO It's a Personal Choice to Eat Meat It's a Personal Choice to Eat Meat 6 000 VIEWS · 10Y AGO Day in the Life: Come With Me If You Want To Lift Day in the Life: Come With Me If You Want To Lift 5 700 VIEWS · 10Y AGO

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