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23 800
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Rice And Raw has 23 800 YouTube subscribers and 929 889 views across the 90 videos we track, counted Sep 23, 2026.
Hello everyone!! I am Sasha from Rice & Raw. I am a high carb vegan for over 4 years. Throughout my journey on a vegan diet, I have lost 40lbs and gained 10lbs of muscle. I am not a doctor, nutritionist, or expert, I am just here to share my experience and inspire others to live happier and healthier lives.
Bikini Haul | ZAFUL vs. Pretty Little Thing | Honest Review
Unsponsored Fashion Nova Try On Haul | Get Ready for Summer
What I Ate Today to Maintain Muscle on a Vegan Diet
Do I Still Recommend 80/10/10?
How I Overcame my Crippling Social Anxiety
Improvements to my Bulking Approach & Physique Update
What I Eat In A Day for Lean Vegan Gains
Full Day of Eating | Beginner Leg Day Workout
Secrets to Improving Your Hair Health | Curly Hair | Cruelty-Free Hair Products
Grow Your Booty | If You're not doing This then you're doing it Wrong
Reacting to Old Video Talking to My Future Self | Recovery
Couples Q&A Video | 5 Year Relationship
Weight Loss After Bulking | Challenges? Relapse?
Summer Shred Meal Prep Recipe: Korean Glazed Baked Tofu
Sources of Vegan Protein | How Much Protein Do You Need?
Day in the Life | Full Glutes & Leg Workout
70g Protein Vegan Breakfast | LivWell Protein Powder | Tofu Scramble & Potatoes
How to Stay Motivated to Work Out | Staying Consistent
How to Deal with Anxiety in the Gym
Tofu Kale Sushi + Peanut Curry Dipping Sauce Recipe
Changing the Vibe of Veganism | Vegan Cheetah Gets the ShoutOut
Bulking & Physique Update (Vegan)
Morning Food Prep for Busy Schedules - Vegan
Full Leg & Booty Workout
Booty Builder Workout Routine (Variation 1)
Vlog: GymShark Haul, Vegan Thanksgiving, New Squat PR
Road Trip to Scotland & Meeting NaturallyStefanie
Weekend Vlog: Vegan Date Night, Fitness, Challenging my Social Anxiety
Booty Builder Workout Routine (Variation 2)
My 2 Favorite Glute Building Exercises
Buffalo Mac & Cheese Pizza Recipe - VEGAN!
How Social Anxiety is Ruining My Life
My Weight Loss Journey + Physique Update (Vegan Lifter)
What I Eat In a Day: Rice, Avocado, & Korean Food
How to go Vegan for Beginners & People Struggling to Lose Weight
Rice & Raw Update: Weight Gain, Strength Gain, Managing Busy Schedule
NaturallyStefanie Collab | Vegan Bulking/Muscle Building: Part 1
What I Eat In a Day: Vegan 100g of Protein (MyFitnessPal Macro Breakdown)
It's a Personal Choice to Eat Meat
Day in the Life: Come With Me If You Want To Lift