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Doc Lyss Fitness
YouTube channel // numbers taken SEP 09, 2026

Doc Lyss Fitness

@doclyssfitness · 42.8K SUBSCRIBERS · 90 VIDEOS COLLECTED

Doc Lyss Fitness has 42 800 YouTube subscribers and 1 726 263 views across the 90 videos we track, counted Sep 9, 2026.

⚡️The best channel for science-backed hybrid running, cardio, hyrox, and lifting training. Welcome to Dr. Alyssa Olenick's official YouTube channel! With a PhD in Exercise Physiology, she combines her expertise as a scientist, ultramarathon runner, and weightlifter to connect exercise science with daily practice. Alyssa found her passion for fitness as a teenager and has dedicated her life to

▸ Verdict
0.45x
Views per video run at 45% of subscriber count — reach lags the subscriber base.
BASED ON 90 COLLECTED VIDEOS
Subscribers
42 800
YOUTUBE SHOWS "42.8K subscribers"
Views · tracked
1 726 263
SUM OVER 90 VIDEOS WE FOLLOW — NOT LIFETIME
Avg views / video
19 180
OVER 90 TRACKED VIDEOS
Best video
153 000

Subscriber dynamics

FIRST MEASUREMENT
42 800
SEP 09, 2026
DAILY TRACKING BEGINS ON THE NEXT CRAWL.
GROWTH CHART APPEARS AT 2+ POINTS.
Views across last 40 videos
OLDESTPEAK 153K · AVG 19.2K · HOVER A BARNEWEST

Videos · 90

Why Time on Feet Beats Mileage for Trail Running Why Time on Feet Beats Mileage for Trail Running 16 000 VIEWS · 1MO AGO Does Creatine Timing Actually Matter? Does Creatine Timing Actually Matter? 1 200 VIEWS · 2MO AGO HIIT vs Sprint Intervals: A PhD Explains the Difference HIIT vs Sprint Intervals: A PhD Explains the Difference 2 700 VIEWS · 2MO AGO Exposing The BIGGEST Electrolyte Myth Athletes Believe Exposing The BIGGEST Electrolyte Myth Athletes Believe 11 000 VIEWS · 4MO AGO The PERFECT Hybrid Training Split (Run + Lift Without Burning Out) The PERFECT Hybrid Training Split (Run + Lift Without Burning Out) 47 000 VIEWS · 5MO AGO My Worst Race After 18 Ultra Finishes | Desert Peaks 100k My Worst Race After 18 Ultra Finishes | Desert Peaks 100k 4 800 VIEWS · 5MO AGO How to Calculate Your Running Zones WITHOUT a Lab Test How to Calculate Your Running Zones WITHOUT a Lab Test 4 100 VIEWS · 5MO AGO Thinking About Trail Running? Watch This First Thinking About Trail Running? Watch This First 2 900 VIEWS · 5MO AGO The HYROX Sled Push Mistake Costing You Minutes The HYROX Sled Push Mistake Costing You Minutes 1 400 VIEWS · 5MO AGO The Best Weekly Split for Hybrid Athletes (Backed By Science) The Best Weekly Split for Hybrid Athletes (Backed By Science) 12 000 VIEWS · 6MO AGO One Side Stronger? Here's Why (And How to Fix Imbalances) One Side Stronger? Here's Why (And How to Fix Imbalances) 2 600 VIEWS · 6MO AGO Most people train for Hyrox entirely wrong - PR your next race (Science Backed) Most people train for Hyrox entirely wrong - PR your next race (Science Backed) 1 700 VIEWS · 6MO AGO How to Set Up for a Stronger, Safer Deadlift How to Set Up for a Stronger, Safer Deadlift 1 200 VIEWS · 6MO AGO What to Eat Before Early Morning Runs (Backed By Science) What to Eat Before Early Morning Runs (Backed By Science) 47 000 VIEWS · 7MO AGO Why Every Runner Should Be Doing Striders (Backed By Science) Why Every Runner Should Be Doing Striders (Backed By Science) 11 000 VIEWS · 7MO AGO Why You’re Not Getting Faster at Running (PhD Explains) Why You’re Not Getting Faster at Running (PhD Explains) 7 300 VIEWS · 7MO AGO If You're A Slow Runner, These 5 Speed Workouts Change EVERYTHING If You're A Slow Runner, These 5 Speed Workouts Change EVERYTHING 5 700 VIEWS · 7MO AGO Long Run Fueling Explained: How Much to Eat, Drink & When Long Run Fueling Explained: How Much to Eat, Drink & When 149 000 VIEWS · 8MO AGO Is Walking Real Exercise? The Honest Answer Is Walking Real Exercise? The Honest Answer 38 000 VIEWS · 8MO AGO I’m a PhD—Here’s How You ACTUALLY Should Be Hybrid Training I’m a PhD—Here’s How You ACTUALLY Should Be Hybrid Training 9 800 VIEWS · 8MO AGO What They Won't Tell You About Running, Lifting, and Cardio What They Won't Tell You About Running, Lifting, and Cardio 3 100 VIEWS · 8MO AGO Running Zone 2 Is TERRIBLE Advice for Beginners, Here's Why Running Zone 2 Is TERRIBLE Advice for Beginners, Here's Why 109 000 VIEWS · 9MO AGO Most Trail Runners Train for Vert Completely Wrong Most Trail Runners Train for Vert Completely Wrong 47 000 VIEWS · 9MO AGO The Real Benefits of Cardio NOBODY Talks About The Real Benefits of Cardio NOBODY Talks About 20 000 VIEWS · 9MO AGO 3 Lifting Splits That ACTUALLY Work for Runners 3 Lifting Splits That ACTUALLY Work for Runners 8 000 VIEWS · 9MO AGO What It’s Like to Be an Athlete With Hypermobility What It’s Like to Be an Athlete With Hypermobility 5 300 VIEWS · 9MO AGO My First Road Marathon After 17 Ultras | Richmond Marathon Weekend Vlog My First Road Marathon After 17 Ultras | Richmond Marathon Weekend Vlog 42 000 VIEWS · 10MO AGO How I’m Tapering for My Marathon (and What the Science Says) How I’m Tapering for My Marathon (and What the Science Says) 2 300 VIEWS · 10MO AGO Your HYROX Warm-Up Is Sabotaging Your Race Your HYROX Warm-Up Is Sabotaging Your Race 2 300 VIEWS · 10MO AGO How to Fix Your Squat Instantly (Hint: It’s Not About Depth) How to Fix Your Squat Instantly (Hint: It’s Not About Depth) 2 900 VIEWS · 11MO AGO The Long Run That Changed Everything for My Marathon (Chatting Fueling, Pacing & More) The Long Run That Changed Everything for My Marathon (Chatting Fueling, Pacing & More) 2 300 VIEWS · 11MO AGO 'Perfect Form’ Is a Myth (What to Focus on Instead) 'Perfect Form’ Is a Myth (What to Focus on Instead) 2 100 VIEWS · 11MO AGO I Traded Marathon Training for the Swiss Alps (10 Days Off!) I Traded Marathon Training for the Swiss Alps (10 Days Off!) 1 600 VIEWS · 11MO AGO It’s Not Your Mobility — It’s Your Squat Setup It’s Not Your Mobility — It’s Your Squat Setup 1 300 VIEWS · 11MO AGO Why I Ditched Barbell Hip Thrusts for This Exercise Why I Ditched Barbell Hip Thrusts for This Exercise 132 000 VIEWS · 1Y AGO Marathon Training While Running a Business: How I do it All (A Realistic Day in The Life) Marathon Training While Running a Business: How I do it All (A Realistic Day in The Life) 3 200 VIEWS · 1Y AGO Why Slower Reps Make You Stronger (Backed by Science) Why Slower Reps Make You Stronger (Backed by Science) 2 400 VIEWS · 1Y AGO KEEP GOING | 100-Mile Ultramarathon Journey, Overcoming Mental & Physical Limits • KEEP GOING | 100-Mile Ultramarathon Journey, Overcoming Mental & Physical Limits • 153 000 VIEWS · 1Y AGO How to run faster | Science-Backed Speed Training for all Levels • How to run faster | Science-Backed Speed Training for all Levels • 128 000 VIEWS · 1Y AGO Beginner’s Guide to Running: The Tips I Wish I Knew Starting Out • Beginner’s Guide to Running: The Tips I Wish I Knew Starting Out • 114 000 VIEWS · 1Y AGO

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