Subscribers
20 400
YOUTUBE SHOWS "20.4K subscribers"
Steph Gaudreau - Fuel Your Strength has 20 400 YouTube subscribers and 51 266 views across the 90 videos we track, counted Sep 18, 2026.
Strength & muscle building for athletic women over 40 who don't want to spend every day in the gym
Four Tips to Get Your First Pull-Up
Crush Perfectionism in the Gym | 3 Ways to Improve Consistency & Progress
The Costs of Chasing Performance & Body Comp at the Same Time | aging athletically over 40
Is deadlifting over 40 too risky? | 4 things I do to keep lifting heavy
Larsen Press Demo
Chest Supported Dumbbell Row Demo
Preacher Curl Demo
Sissy Squat Demo
Seated Hamstring Curl Demo
Leg Extension Demo
Single Leg Power Step Up Demo
Coming Back to Sport from Injury | over 40 and got hurt...now what?
Smith Machine Side Bend Demo
Depth Drop to Broad Jump Demo
Kettlebell Jefferson Curl Demo
Zercher Jefferson Curl Demo
Depth Drop to Vertical Jump
Seated Broad Jump Demo
Continuous Single Leg Hops Demo
Pause Bounds Demo
Continuous Broad Jump Demo
What to Eat for Early Morning Workouts | fuel better, stop gassing out
How to Strength Train as a Hobbyist Athlete
Learn from my lifting mistakes! | 15 years of strength training experience
Keep Quitting Your Workouts? | mindset hack to keep you on track
Lifting Over 80?! | Rebuilding Mum and Dad with Clare Johnston
My First Song on Drums | drums written + performed by me
Fitness Arguments that Need to Die
Banded Shoulder Press Demo
Banded Seated Row Demo
Banded Lat Pulldown Demo
Banded Floor Press Demo
Banded Standing Row Demo
Push Up Demo
Zercher Deadlift Demo
Dumbbell Hang Clean to Box Step Demo
Zercher Squat Demo
5 Things You Need to Hear About Lifting Over 40 | build more strength & muscle
Elevated Zercher Deadlift Demo
How to be More Consistent in the Gym Over 40