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Dr. Becky Gillaspy has 702 000 YouTube subscribers and 7 839 500 views across the 90 videos we track, counted Oct 3, 2026.
Learn a different approach to losing weight where you learn to eat the right foods that allow your stomach to stay full as the weight drops off fast.
Signs You’re Losing Visceral Fat
Overeating Protein Makes More Muscle (Not Fat)
From Insulin Resistant to Insulin Sensitive in 10 Weeks - Exercise Plan
Appetite Suppressants: EAT THIS Before a Meal to EAT LESS [Preloading]
I’ve Changed My Diet (Menopause Made Me Do It)
Aerobic Exercise CAN Cause FAT LOSS When Done This Way
Three 5-Minute Blood Sugar Balancing Breakfasts - NO-Eggs & NO Cooking!
Wake Up in Fat-Burning Mode: The Morning and Evening Routines That Work While You Sleep
4 Exercises to Improve Insulin Sensitivity, from 20-Second Bursts to 1+ Hour Workouts
Top 10 No-Added-Sugar Snacks [No Cooking Needed]
Burn Fat NOT Carbs – Signs You’re Becoming Fat Adapted
I BET You're NOT Doing This! 3 Weight Loss Strategies Backed by Science
Surprisingly Simple Metabolism Boosters
How Keto Does What GLP-1 Promises [Keto vs. Ozempic]
You CAN MAINTAIN Weight Loss: 10,000 People Did It This Way
You Can SPOT REDUCE BELLY FAT - But Here’s What It Takes
The 3 Times a Day Your Body SHOULD BURN FAT
The Grapefruit Diet Revisited and Revised - IT WORKS…With These 2 Tweaks
Cholesterol and Keto Simplified
Go SUGAR-FREE for 1 Week - Here’s The Plan
How Insulin Resistance Affects Your Weight Loss Journey
SCFAs SUPPRESS HUNGER – Here’s How To Get Your Body To Make Them
Stop Your Intake of Toxic Foods - Why “Boring” is Better
Memory Foods, Snacks, and Habits [BDNF]
Metabolic Syndrome? Timing When You Eat Might Help
Boost Metabolism in LESS THAN 1 MINUTE
The Skyrocketing Use of Seed Oils
I Met With A Liposuction Doctor. Here’s What I Learned [Spot Reduction - Part 2]
Metabolically Healthy Obesity? Could This Be You? Are You Better Off?
Trigger The Ozempic Weight Loss Effect Naturally - Here’s What to Eat! Yum!
Signs You're Overcoming Insulin Resistance
Why Keto No Longer Works
Best (and Worst) Fruit for Blood Sugar and Low Carb Dieting: I Ran the Tests!
Test Your Carb Tolerance with a Saltine Cracker?
6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]
The EASIEST Metabolism Boost EVER
Insulin Resistant? Eat This FIRST!
Intermittent Carnivore | Here's How I Do It and What I Eat
Reducing Belly Fat with a Low-Carb Polyphenol-Rich Diet
REHIT - The Least Amount of Exercise for Results